Health & Fitness Archives - 1305 Dock Street
Self-care in the City: Focus on Yourself in Baltimore
In between all the responsibilities of our daily lives, it can be difficult to find time to prioritize the things that make us feel good. However, self-care, which is defined as the practice of taking action to improve our happiness, health and wellbeing, is not…
September is for Self Improvement at 1305 Dock Street!
The month of September is National Self Improvement month and represents thirty days to focus on a better you in a variety of ways, including exercising, reading, and volunteering. Self Improvement is empowering and can be vital for personal growth—it’s important to take advantage of…
Smoothies That Don’t Just Blend In
Why did the orange stop? Because it ran out of juice. Wait, juice? That’s right! National Smoothie Day is on Sunday, June 21st. Besides, who doesn’t love a good smoothie; they’re delicious, healthy, refreshing, and perfect for on-the-go! If you’re interested in learning about the…